Experimenting on the Acne Nutritional Therapy

The typical victim of acne has no knowledge that there are organic cures and various methods they can do to get rid of acne. There are cheap ways that are based on one's logic that will give hope on acne relief and how to prevent it on a day to day basis.


I Tried the Acne Diet

By now I'm sure everyone's heard about Chris Gibson's book Acne Free in 3 Days. I've read many different reviews on his book but not many reviews have I read where the author actually tried the recommended acne fast or acne diet. I have a question...how can you write a good book review and not try what the book is suggesting? I purchased the book out of curiosity, completed the 3 day acne fast, and here is what I discovered about the fast.

Did the 3 day acne fast cure me completely of acne? No but it helped and is still helping.

p>Day One (Monday)

Before the acne fast I had only previously tried a 3 day fast for religious purposes once my entire life. His prescription for this fast was inexpensive but very strict. He recommended in the book that to achieve maximum results the diet had to be followed exactly as he had instructed.

I started the diet on Sunday night. The only food I could eat was this one particular fruit and of course drink plenty of water. I could eat as much of this fruit as I wanted throughout the day. I thought I would be okay and wouldn't starve but I was wrong. Monday was very tough and I almost quit on this diet. Also prescribed in the acne diet is a colon cleanse every night. That was an experience of a lifetime on Monday night. I got really nauseated from the cleanse and was literally shocked at the results the cleanse produced. I never knew all of that gunk was lodged inside my intestines. After this first cleanse, I noticed several differences in my body. The immediate difference was my bad breath was instantly gone. The second difference was my energy level shot through the roof. The third difference was my internal system felt very calm. I felt so much better physically.

Day Two (Tuesday)

All day Monday I had a headache. I endured spurts of physical highs and physical lows. My energy would be bolstered at times and at times I had no energy. I tried to eat more of his recommended fruit but it didn't deplete the crave for other foods. I also noticed some weight loss on Day Two which I expected. I administered the colon cleanse that night and didn't experience any of Monday nights nausea. It went well. I could tell my colon was getting cleaner and I continued to feel better.

Day Three (Wednesday)

I had no headaches or any physical issues on Wednesday. I felt great the entire day. I wasn't hungry and my energy was fine. I began seeing a difference in my skin as well. There were no new acne outbreaks. The acne that I had already was subsiding. The acne hadn't entirely left but I knew that the acne diet had a profound effect on my skin.

The rest of the week my skin continued to improve until maybe around Day Five when I felt confident the Acne Fast worked. Previously, when I would awake in the mornings, I was very sluggish like any average person would be. But as a result of the acne fast, I am no longer sluggish in the mornings when I awake. There isn't that normal drain to get out of the bed. When I awake, I get up and get moving. I have energy all day. My body has never felt so calm. I've decided to make this acne fast a habit and endure it at least once every 4 months. I feel so much better and my skin is improving day by day. I'm very happy with the results. I would recommend the 3 Day Acne Diet to anyone that is hunting for a cure to their acne and at the same time find answers for their total health. If you have comments or questions, leave a comment.

Acne Relief and 3 Day Acne Fast

The Acne Relief is a website dedicated to providing natural remedies and educational information on treating acne. Every acne sufferer is searching for a cure or hoping in some type of acne relief. Acne is so popular among teens and is growing in popularity among adults. It is a condition that is beyond the understanding of acne product manufacturers. They only understand a part of the acne process but yet so many acne products are created with limited understanding from the manufacturer thereby only producing minimal results for the acne sufferer. This is utter frustration for acne product buyers because they cannot understand why the product did not work.

The average acne sufferer has no idea that there are natural remedies and many different measures they can take to get relief from acne. There are inexpensive methods that are common sense based that will help shed light on acne and how to control it on a daily basis. It is ironic when a pimple is discovered acne sufferers fail to realize that in some way they contributed to the pimple occurring.

We attempt to give every acne sufferer great information pertaining to natural remedies and daily simple steps to prevent acne from occurring. There are also book and product reviews listing the pro's and con's of acne books and acne products.

Learn more about acne on my website http://www.theacnerelief.com/blog - Here I discuss various natural acne and skin care tips.